Shock-absorbing lanyards reduce the force of a fall — but only if they’re used the right way.
Why It Matters
During a fall, your body can experience thousands of pounds of force in a split second. A shock-absorbing lanyard spreads that force out gradually to reduce the impact on your spine and internal organs.
But if the lanyard is used incorrectly, it may not deploy — or slow you down — at all.
Key Points
- Always connect the lanyard to the D-ring located between your shoulder blades (upper back)
- Never tie knots in the lanyard or wrap it around structures — use proper connectors
- Do not use lanyards with a deployed shock pack — if it’s stretched, torn, or open, it’s already been used
- Only use lanyards in areas with adequate fall clearance — typically at least 18.5 feet total from anchor to ground
✅ This gear protects you — but only if you use it the right way.
Ask the Crew
- Can you recognize a lanyard that’s already been deployed?
- Are you tied off to a certified anchor, not just a pipe or guardrail?
- Do you have enough fall clearance for your lanyard to fully extend?