Scout's Toolbox Talks

Hydration isn’t optional — it’s the first line of defense against heat-related illness.

Why It Matters:

Working in hot environments causes your body to lose water fast through sweat. Without proper hydration, your risk of heat exhaustion and heat stroke skyrockets. You can’t “tough it out” — your body needs water to function safely.

Key Points:

• Drink water every 15–20 minutes, not just when you’re thirsty.
• Avoid energy drinks, soda, or caffeinated beverages — they can worsen dehydration.
• Electrolyte drinks can help during extended periods of sweating, but water is always the priority.
• Set up clearly marked hydration stations and encourage regular breaks.
• Urine color is a simple hydration check: pale yellow is good, dark yellow means you need more fluids.

✅ Hydrated crews work safer, think clearer, and go home healthy.

Ask the Crew:

• When was the last time you had water?
• Do we have enough cool water available throughout the site?

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