Prolonged sun exposure can lead to more than just a tan — it can burn your skin and compromise your health.
Why It Matters:
Sunburn weakens the skin’s protective barrier, increasing the risk of infection and heat-related illness. Repeated sun damage adds up over time, leading to premature aging and skin cancer.
Key Points:
- Sunburn symptoms: redness, pain, swelling, and in severe cases, blisters or chills.
- Heat rash appears as small red bumps, often in areas where sweat builds up.
- Apply cool compresses and moisturizers like aloe for relief.
- Stay hydrated to help your body regulate temperature and heal skin.
- If you experience severe burns, dizziness, or fever — report it immediately and seek medical attention.
✅ Preventing skin damage starts with awareness and smart protection.
Ask the Crew:
- Have you ever worked through a sunburn?
- Do we all know how to recognize and treat heat-related skin issues?