Scout's Toolbox Talks

Ergonomics for Repetitive Tasks

Toolbox Talk:

Recognize the Early Signs of Ergonomic Injury

June 22, 2025

Ergonomic injuries don’t happen all at once — your body gives you warnings. Recognizing them early can prevent long-term damage.

Why It Matters:
Most repetitive strain injuries (RSIs) start small — tingling fingers, sore wrists, tight shoulders — but they can turn into major issues like carpal tunnel, tendonitis, or herniated discs if ignored. Early reporting and adjustment can stop them before they become permanent.

Key Points:

  • Watch for symptoms like numbness, tingling, weakness, stiffness, or aching during or after a task.
  • Pain that improves after rest but returns during work is a major red flag.
  • Don't tough it out — report symptoms to your supervisor or safety lead immediately.
  • Workstation adjustments, job rotation, or better tools can often resolve issues before they escalate.
  • Supervisors must take early reports seriously and follow up with modifications or medical evaluation if needed.

✅ Listen to your body. Early action beats long recovery.

Ask the Crew:

  • Have you felt soreness or discomfort during any tasks lately?
  • Do you feel safe reporting it without pushback?