Ergonomic injuries don’t happen all at once — your body gives you warnings. Recognizing them early can prevent long-term damage.
Why It Matters:
Most repetitive strain injuries (RSIs) start small — tingling fingers, sore wrists, tight shoulders — but they can turn into major issues like carpal tunnel, tendonitis, or herniated discs if ignored. Early reporting and adjustment can stop them before they become permanent.
Key Points:
- Watch for symptoms like numbness, tingling, weakness, stiffness, or aching during or after a task.
- Pain that improves after rest but returns during work is a major red flag.
- Don't tough it out — report symptoms to your supervisor or safety lead immediately.
- Workstation adjustments, job rotation, or better tools can often resolve issues before they escalate.
- Supervisors must take early reports seriously and follow up with modifications or medical evaluation if needed.
✅ Listen to your body. Early action beats long recovery.
Ask the Crew:
- Have you felt soreness or discomfort during any tasks lately?
- Do you feel safe reporting it without pushback?