Scout's Toolbox Talks

Your body gives you warnings before a serious repetitive strain injury develops. Learning to recognize these early signs can prevent long-term damage.

Why It Matters:
Ignoring aches, tingling, or fatigue often leads to more serious injuries like carpal tunnel syndrome, rotator cuff damage, or chronic back problems — injuries that can sideline you for weeks or permanently limit your work ability.

Key Points:

• Watch for symptoms like numbness, tingling, aching, swelling, or weakness in hands, arms, shoulders, or back.
• Pain that worsens during or after repeating a task is a red flag — don’t brush it off.
• Discomfort that lingers overnight or into the next day may mean you're pushing past your limits.
• Report symptoms early to a supervisor or safety lead. Early intervention can mean a simple fix — like a break, a brace, or a job rotation — instead of medical leave.

Simple Prevention Tips:

• Stretch before and during repetitive tasks.
• Use tools with ergonomic grips and reduce forceful motions when possible.
• Alternate hands or postures to reduce concentrated stress.
• Take micro-breaks (1–2 minutes) every 30–60 minutes during repetitive work.

✅ Listen to your body — pain is information, not weakness.

Ask the Crew:

• Has anyone felt sore or tingly after repeating the same task?
• Are we encouraging early reporting or waiting until it’s too late?

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