Scout's Toolbox Talks

Muscle strains, herniated discs, and long-term back pain often come from poor lifting form. One bad lift can sideline you for weeks.

Why It Matters:
Back injuries are one of the most common — and costly — injuries in construction. They often happen during simple tasks like lifting a bucket of tools or moving materials. Using proper technique drastically lowers your risk.

Key Points:

• Position your feet shoulder-width apart for balance.
• Bend at your hips and knees, not your waist.
• Keep the load close to your body and avoid twisting.
• Lift smoothly using your legs — not your back.
• If it’s too heavy or awkward, get help or use a mechanical lift.

✅ Strong legs are your best lifting tool — use them.

Ask the Crew:

• Are we using correct form every time we lift?
• Do we know when to ask for help instead of pushing through?

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