Every worker has a different physical limit — don’t guess yours while holding 100 pounds of rebar.
Why It Matters:
Trying to “tough it out” can lead to serious injuries. Overexertion is one of the top causes of time-loss incidents. Recognizing when a load is too heavy or awkward is a sign of experience, not weakness.
Key Points:
- Most people should not lift more than 50 lbs solo — less if the object is awkward or overhead.
- Use team lifts, carts, dollies, or forklifts for heavier loads.
- Plan the lift first — know where you're going and clear the path.
- Stop immediately if you feel strain or pain.
- Communicate if you need help — don’t risk it to save time.
✅ Lifting smart beats lifting heavy.
Ask the Crew:
- Have you ever lifted something you shouldn't have?
- Are team lifts part of our routine when needed?