Scout's Toolbox Talks

Safe Lifting Techniques

Toolbox Talk:

Know Your Limits Before You Lift

June 22, 2025

Every worker has a different physical limit — don’t guess yours while holding 100 pounds of rebar.

Why It Matters:
Trying to “tough it out” can lead to serious injuries. Overexertion is one of the top causes of time-loss incidents. Recognizing when a load is too heavy or awkward is a sign of experience, not weakness.

Key Points:

  • Most people should not lift more than 50 lbs solo — less if the object is awkward or overhead.
  • Use team lifts, carts, dollies, or forklifts for heavier loads.
  • Plan the lift first — know where you're going and clear the path.
  • Stop immediately if you feel strain or pain.
  • Communicate if you need help — don’t risk it to save time.

✅ Lifting smart beats lifting heavy.

Ask the Crew:

  • Have you ever lifted something you shouldn't have?
  • Are team lifts part of our routine when needed?