Scout's Toolbox Talks

Working under the sun takes a toll on your body — and staying hydrated is a key part of protecting yourself.

Why It Matters:

Dehydration worsens the effects of UV exposure, increases the risk of heat-related illness, and reduces your body’s ability to cool itself through sweating. Hydrated workers stay safer, more alert, and more resistant to sun fatigue.

Key Points:

• Drink water regularly — don’t wait until you’re thirsty.
• Avoid high-caffeine and sugary drinks that dehydrate you.
• Use electrolyte supplements if sweating heavily or working long shifts.
• Drink small amounts every 15–30 minutes during hot conditions.
• Encourage your crew to hydrate during all breaks, and provide shaded water stations when possible.

✅ Water is part of your PPE when working under the sun.

Ask the Crew:

• Do we have enough cold water nearby today?
• Are we reminding each other to hydrate regularly?

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