Scout's Toolbox Talks

Staying hydrated is your first defense against heat illness — and you can’t wait until you’re thirsty.

Why It Matters:

Dehydration makes heat stress worse, reduces your ability to think clearly, and weakens your body’s ability to cool itself. Once you’re behind on water, it’s hard to catch up — and that’s when heat-related illnesses strike.

Key Points:

• Drink water regularly — at least 1 cup (8 oz) every 15–20 minutes, even if you’re not thirsty.
• Avoid energy drinks, sodas, and excessive caffeine — they dehydrate you.
• In extreme heat, consider electrolyte-replenishing drinks (low-sugar preferred).
• Keep clean, accessible cool water on-site and encourage regular hydration breaks.
• Monitor urine color — dark yellow means you need more fluids.
• Pair hydration with proper nutrition and rest breaks to keep your body performing safely.

✅ Water today keeps heat illness away.

Ask the Crew:

• Do we all have access to cool water on-site?
• Are we reminding each other to take hydration breaks?

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