Even a brand-new harness can fail if it’s worn wrong.
Fit and adjustment are just as important as inspection.
Why It Matters
Many injuries happen not because the harness broke, but because it wasn’t worn correctly.
In a fall, small mistakes — like a twisted strap or loose leg loop — can cause internal injuries, harness slippage, or gear failure.
It only takes a few seconds to get it right — and it could save your life.
Key Points
- Don’t wear your harness over bulky gear that prevents a proper fit
- Straps must lie flat — no twists, folds, or bunching
- The D-ring should sit between your shoulder blades — not too high or too low
- The chest strap should sit mid-chest, tight and centered — not at the neck or stomach
- Leg straps must be snug, not hanging loose
- Adjust once, then double-check fit and function before starting work
✅ Your harness only protects you if it’s worn correctly.
Top 5 Fit Mistakes to Avoid
🚫 Don’t:
- Clip the chest strap near your collarbone or stomach
- Wear the harness over heavy hoodies or tool belts
- Leave leg straps loose “for comfort”
- Allow the D-ring to rest at your neck or lower back
- Skip your pre-use fit check just to “get moving”
Ask the Crew
- Are your straps flat and properly adjusted before every shift?
- Do you always double-check chest and leg strap positions?
- Have you helped a teammate fix a twisted strap or misaligned harness recently?